Spring and Its Impact on Sleep
Spring not only brings drastic changes to our dreams, but also affects the process of sleep itself. With the arrival of warm and bright days, we lose precious minutes of rest.
The Science Behind Vivid Dreams in Spring
As the days get longer, our dreams become more vivid and intense, and there is a certain reason behind this. Studies show that with the onset of spring, many of us start to have more colorful dreams. This phenomenon is related to the change in the lighting of the environment, which in turn affects the production of melatonin — the hormone that regulates sleep. This process forces our body to adapt to new conditions, changing the mechanisms of dream perception.
Expert Insights on Sleep Changes in Spring
Martin Silly, a sleep expert and CEO of MattressNextDay, discussed the reasons for more intense dreams in the spring period. Research shows that the time spent sleeping in spring can decrease by 25 minutes, despite the fact that we go to bed only slightly earlier than in winter. This is due to the increase in daylight, which suppresses the production of melatonin. A reduced amount of this hormone in the body leads to more fragmented sleep and, consequently, to more vivid dreams.
